Pre workout protein BOOST

Less than a couple of hours till your workout and feeling slightly flat?

Try this delicious smoothie which provides a healthy balance of carbs, protein and fats to keep you fuelled for your workout and kick start the recovery process early!


1 scoop vanilla whey protein

30g cashew butter

300g natural yogurt with live cultures

100g bananas

50g blueberries


Carbs will help your body to produce glycogen for high intensity exercise, whilst fats aid low intensity high duration work. The added protein will improve recovery and kick start protein synthesis to build new muscle.

Published by Dr Chris George

NHS doctor working in General Practice.

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