Less than a couple of hours till your workout and feeling slightly flat?
Try this delicious smoothie which provides a healthy balance of carbs, protein and fats to keep you fuelled for your workout and kick start the recovery process early!
Ingredients:
1 scoop vanilla whey protein
30g cashew butter
300g natural yogurt with live cultures
100g bananas
50g blueberries
Ice
Carbs will help your body to produce glycogen for high intensity exercise, whilst fats aid low intensity high duration work. The added protein will improve recovery and kick start protein synthesis to build new muscle.
