How does HIIT change our body?

If you’re new to HIIT training then working out and feeling like you’re going to pass out probably go hand in hand. For those of you that have been training for a while you have probably seen first hand some of the impressive benefits that HIIT training has to offer (see 7 benefits of HIITContinue reading “How does HIIT change our body?”

Plastic not so fantastic – Protecting our Blue Planet for the future

Thanks to David Attenborough’s latest Blue Planet II documentary we are now re-thinking how we dispose of our plastic waste. Up to 12 million tonnes of plastics is deposited directly into our oceans which is equivalent to 60,000 giant blue whales (the largest known animal on our planet!). You probably haven’t come across the ‘GreatContinue reading “Plastic not so fantastic – Protecting our Blue Planet for the future”

A bedtime routine to help you beat the daily grind

Good sleep hygiene helps ensures that we are fully alert to tackle whatever the next day has in store for us. How much sleep our bodies needs varies from person to person and also in accordance with our lifespan. We need the most amount of sleep when were young with newborns requiring 14-17hours a dayContinue reading “A bedtime routine to help you beat the daily grind”

The dark side of blue light

We need new initiatives to reduce light pollution in our homes if we want to minimize the adverse effects that sleep deprivation can have on our health.   For many of us living in trendy metropolitan cities across the world we have become blinded to the sheer amount of concentrated artificial light not only onContinue reading “The dark side of blue light”

Bullet proof your body

Bone mineralization depends on physical activity during our teens and early 20s. If we fail to achieve peak levels it can put us at risk of dying prematurely.   Find out what you can do to improve your bone health. Increased bone mineral density protects against fractures during trauma such as falling over. As weContinue reading “Bullet proof your body”

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