Oh Balls … the number one cause of cancer in young men

Over 98% of testicular cancers are cured in the UK each year but sadly 1 in 20 men will loose their battle with cancer. Whilst the chance of a cure is high why are young men not talking about it and seeking medical advice at an earlier stage? In the UK  2,400 men are diagnosedContinue reading “Oh Balls … the number one cause of cancer in young men”

5 tips for reducing sitting

Stand up at work If you’re sat in long meetings or on the phone why not get up and stand for a period. Reduce your usual sedentary time On days where you know you will be sat for prolonged periods of time try and plan in activities such as walks during your lunch break, eveningContinue reading “5 tips for reducing sitting”

Post work out smoothie

Following a heavy workout muscles become depleted in glycogen (storage form of carbohydrate). Restoration of muscle glycogen stores after depletion is essential for the recovery and building muscular strength.  This shake provides the optimal recovery following any tough bro sesh! Ingredients: Oats 300ml hazelnut milk or water 3-4 ice cubes 1-2 scoops vanilla whey proteinContinue reading “Post work out smoothie”

Pre workout protein BOOST

Less than a couple of hours till your workout and feeling slightly flat? Try this delicious smoothie which provides a healthy balance of carbs, protein and fats to keep you fuelled for your workout and kick start the recovery process early! Ingredients: 1 scoop vanilla whey protein 30g cashew butter 300g natural yogurt with liveContinue reading “Pre workout protein BOOST”

Protein Pancakes, for the WIN!

This is a great receipe when I have bit of a sweet tooth but still want increase protein intake after a big workout.  What could possible be better than eating pancakes on a lazy Sunday and still being able achieve those ♯gainz?   Tip: can also be frozen and saved for another once cooled. WhatContinue reading “Protein Pancakes, for the WIN!”

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