Should we all be having a daily HIIT of exercise?

Where time is money in the big smoke – does HIIT offer the health solution to long hours spent in front of our desks and TV screen?   Having been a rower all throughout university I was use to grinding away at long sessions on the water and monotous 18km erg sessions at least onceContinue reading “Should we all be having a daily HIIT of exercise?”

Standing up for your health: why the new standing desk may be the way forward…

We can’t out train the damage caused by sitting in our office chair all day. Emerging evidence now suggests that an hour gym session after work may not be enough to counteract the health risks of being sedentary In the UK, we spend an astonishing 9.5 hours a day sat down with that figure increasingContinue reading “Standing up for your health: why the new standing desk may be the way forward…”

Create your website at WordPress.com
Get started