How does HIIT change our body?

If you’re new to HIIT training then working out and feeling like you’re going to pass out probably go hand in hand. For those of you that have been training for a while you have probably seen first hand some of the impressive benefits that HIIT training has to offer (see 7 benefits of HIITContinue reading “How does HIIT change our body?”

Bullet proof your body

Bone mineralization depends on physical activity during our teens and early 20s. If we fail to achieve peak levels it can put us at risk of dying prematurely.   Find out what you can do to improve your bone health. Increased bone mineral density protects against fractures during trauma such as falling over. As weContinue reading “Bullet proof your body”

Should we all be having a daily HIIT of exercise?

Where time is money in the big smoke – does HIIT offer the health solution to long hours spent in front of our desks and TV screen?   Having been a rower all throughout university I was use to grinding away at long sessions on the water and monotous 18km erg sessions at least onceContinue reading “Should we all be having a daily HIIT of exercise?”