5 tips for reducing sitting

Stand up at work If you’re sat in long meetings or on the phone why not get up and stand for a period. Reduce your usual sedentary time On days where you know you will be sat for prolonged periods of time try and plan in activities such as walks during your lunch break, eveningContinue reading “5 tips for reducing sitting”

Should we all be having a daily HIIT of exercise?

Where time is money in the big smoke – does HIIT offer the health solution to long hours spent in front of our desks and TV screen?   Having been a rower all throughout university I was use to grinding away at long sessions on the water and monotous 18km erg sessions at least onceContinue reading “Should we all be having a daily HIIT of exercise?”

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