How does HIIT change our body?

If you’re new to HIIT training then working out and feeling like you’re going to pass out probably go hand in hand. For those of you that have been training for a while you have probably seen first hand some of the impressive benefits that HIIT training has to offer (see 7 benefits of HIITContinue reading “How does HIIT change our body?”

A bedtime routine to help you beat the daily grind

Good sleep hygiene helps ensures that we are fully alert to tackle whatever the next day has in store for us. How much sleep our bodies needs varies from person to person and also in accordance with our lifespan. We need the most amount of sleep when were young with newborns requiring 14-17hours a dayContinue reading “A bedtime routine to help you beat the daily grind”

The dark side of blue light

We need new initiatives to reduce light pollution in our homes if we want to minimize the adverse effects that sleep deprivation can have on our health.   For many of us living in trendy metropolitan cities across the world we have become blinded to the sheer amount of concentrated artificial light not only onContinue reading “The dark side of blue light”

Bullet proof your body

Bone mineralization depends on physical activity during our teens and early 20s. If we fail to achieve peak levels it can put us at risk of dying prematurely.   Find out what you can do to improve your bone health. Increased bone mineral density protects against fractures during trauma such as falling over. As weContinue reading “Bullet proof your body”

5 tips for reducing sitting

Stand up at work If you’re sat in long meetings or on the phone why not get up and stand for a period. Reduce your usual sedentary time On days where you know you will be sat for prolonged periods of time try and plan in activities such as walks during your lunch break, eveningContinue reading “5 tips for reducing sitting”