Pre workout protein BOOST

Less than a couple of hours till your workout and feeling slightly flat? Try this delicious smoothie which provides a healthy balance of carbs, protein and fats to keep you fuelled for your workout and kick start the recovery process early! Ingredients: 1 scoop vanilla whey protein 30g cashew butter 300g natural yogurt with live

Protein Pancakes, for the WIN!

This is a great receipe when I have bit of a sweet tooth but still want increase protein intake after a big workout.  What could possible be better than eating pancakes on a lazy Sunday and still being able achieve those ♯gainz?   Tip: can also be frozen and saved for another once cooled. What