A bedtime routine to help you beat the daily grind

Good sleep hygiene helps ensures that we are fully alert to tackle whatever the next day has in store for us. How much sleep our bodies needs varies from person to person and also in accordance with our lifespan. We need the most amount of sleep when were young with newborns requiring 14-17hours a dayContinue reading “A bedtime routine to help you beat the daily grind”

The dark side of blue light

We need new initiatives to reduce light pollution in our homes if we want to minimize the adverse effects that sleep deprivation can have on our health.   For many of us living in trendy metropolitan cities across the world we have become blinded to the sheer amount of concentrated artificial light not only onContinue reading “The dark side of blue light”

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